Cognitive Behavioral Therapy (CBT) empowers you to adjust your thinking patterns and ultimately improve your well-being. A core principle of CBT is evaluating your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to reflect and scrutinize them. Are these thoughts accurate? What proof do you have to confirm them? By doubt yo

Our minds are constantly processing the world around us. However, sometimes these mechanisms can become distorted, leading to negative and irrational thought patterns known as cognitive distortions. These flaws in thinking can shape our emotions, behaviors, and overall health. Frequent cognitive biases include all-or-nothing thinking, broadening,